Connecting with your guides, higher self, and ET consciousness is something that everyone can do. It is an innate ability that we all have. It just takes time, focus, and patience.
I break it down into a 3-step process:
1) Set the intention for what you would like to do. For example: “I would like to communicate with hybrid children, my guides, my higher self, my totem animal, my future self,” etc. Say it clearly. Feel and be fully present in your words.
2) Enter a meditative state in which you create coherence. In this state open your heart and fill yourself with bright, beautiful empty space. The heart keeps things high vibrational and love based, the empty space forms a vacuum that pulls in the connection within the parameters of your intention.
3) Have no expectations. Drop judgment and surrender to the experience.
If you are trying this for the first time you may not get much, but know that this is normal. There is a learning curve. The reason why we don’t get information is not because it is not there, or that we are not capable, but rather, it is because we refuse to let go of control of the mind enough for it to actually come in. Intuition can eventually percolate TO the mind but is not OF the mind.
Be sure to allow your intuitive insights to stand alone, without devaluing them with judgment. Write them down, record them, or simply hold space for them without analysis. They tend to “unravel” or expand once they hit your awareness, and as they integrate with your reality they make more sense. Your mind will know exactly when it needs to ground your intuitive insights. It is a natural process that we need to observe within ourselves.