Connecting with your guides, higher self, and ET consciousness is something that everyone can do. It is an innate ability that we all have. It just takes time, focus, and patience.

I break it down into a 3-step process:

1) Set the intention for what you would like to do. For example: “I would like to communicate with hybrid children, my guides, my higher self, my totem animal, my future self,” etc. Say it clearly. Feel and be fully present in your words.

2) Enter a meditative state in which you create coherence. In this state open your heart and fill yourself with bright, beautiful empty space. The heart keeps things high vibrational and love based, the empty space forms a vacuum that pulls in the connection within the parameters of your intention.

3) Have no expectations. Drop judgment and surrender to the experience.

If you are trying this for the first time you may not get much, but know that this is normal. There is a learning curve. The reason why we don’t get information is not because it is not there, or that we are not capable, but rather, it is because we refuse to let go of control of the mind enough for it to actually come in. Intuition can eventually percolate TO the mind but is not OF the mind.

Be sure to allow your intuitive insights to stand alone, without devaluing them with judgment. Write them down, record them, or simply hold space for them without analysis. They tend to “unravel” or expand once they hit your awareness, and as they integrate with your reality they make more sense. Your mind will know exactly when it needs to ground your intuitive insights. It is a natural process that we need to observe within ourselves.


  1. David February 8, 2020 at 10:23 am

    I have a question. There is growing proof that our oceans did not exist until 12,000 years ago. A large ice meteorite struck the Earth bringing our oceans. Deep in the valleys, now coverd by two miles of ocean was an advanced race. Probably more then us now. Can you ask if this was true. There must be ruined cities deep within the silt?

  2. Daniel September 6, 2019 at 5:09 am

    I have all five Claire’s…..I really need to ask u some questions Gigi

  3. Anonymous September 25, 2018 at 2:03 am

    I just watched the video that corresponds to this blog post and I thought the part where you say that after you develop your intuition, it’s not like you are the same you, just with a heightened sense of intuition, was pretty thought-provoking. I just graduated from college and though I am really interested in developing my intuition, I’m also at a point in my life where I would really like to go to law school and become a lawyer who earns… well, a lot of money (might as well be straightforward about it). (Gosh, all this talk about law school and employment sounds so trivial in the grand scheme of things, especially when it comes to stuff like connecting with your spirit guides.) The reasons why I still want to become well-off are more personal so I’d rather not discuss them here, but I think my subconscious is giving me a red light (or at least a yellow light) when I want to do things such as connecting with my spirit guides. I think it’s because part of me thinks that I will not want to pursue my planned law career when I’ve obtained such a heightened sense of reality. Do you have anyone who has been in my situation, or do you have any input in general?

  4. Gerber Ardon March 7, 2017 at 7:19 pm

    Hi, I’very heard that if a person practices mediumnity in one life. Then, in the next life such person will be epileptic. They also say that the reason for this is that mediumnity requires the person to surrender his or know
    Her control so that other spirit can come and take control of the person. Please tell me if that is true

  5. VERNON December 26, 2016 at 10:05 am

    Hello Gigi
    Thanks a lot for your three points. Still trying to contact my guides. I insist on point 3 no expectations no judgements. My meditations have no mind interceptions and i succeed by keeping up a no mind state of 20 mn to half an hour . No result yet maybe i need a session with you. Skype vernonpaul (France Paris)

  6. Patrick October 11, 2016 at 6:43 am

    Wow!! I have to tell you that I had one of my most favorite meditations to date after watching this video. I did everything that you said and i felt as though i was pure oob experiencing a fully broadband, high-speed download of information. I went into meditation very quickly, very deeply. I feel like i have really established a better connection than i had before. Thank you so much. I still feel really amazing.

  7. Lynette May 26, 2016 at 10:35 pm

    I’m trying so hard to connect with my higher self Spirit guides that I’m probably annoying the hell out of them. I got the book your recommended open to channel and I’ve watched all your videos on the subject I really really hope that that works. I’m going to be contacting you for some advice soon I’ve already looked at your schedule thank you for this it’s wonderful I think I just need some tips on letting go of visualizing while meditating I meditate about 3 hours a night so it’s not like I’m not trying wish me luck

  8. Donna May 2, 2016 at 3:02 pm

    Hi Gigi
    I have connected to my guides in dreams mostly. I know it is mt guide when the messages they give me are so real direct and stay with me. It is not my voice i hear but of another. The last time she said that my life was preordained and that this life i needed to learn forgiveness.that i had been placed my family to learn this.
    It was a very intense but comforting feeling and i awoke knowing this insight deeply. At other times i hear their voice awake also..they say one word phrases or very short sentances. I hear my grandmother also. I have been this way all my life. Lately i have blicked it due to stress but i am trying to reclaim my connection.

  9. Bohemian Widow April 11, 2016 at 8:42 pm

    I started following you a month or so ago and I just wanted to say I just love your insights and the things that you share and write about. It brings a bit of joy into my day when I watch your Youtube channel. Thank you! I have began on my life altering, amazing, and beautiful spiritual journey ever since my husband died by suicide 7 months ago.

  10. Ryan Campbell March 4, 2016 at 12:57 am

    I am not sure if I am connecting with my guide or not. I will listen to a guided meditation for spirit guides and at the end I always see this blue entity in the form a man but when I ask him for something like his name or a question he just looks at me. This are all images that appear in my mind while I’m meditating

    1. Gigi Young March 5, 2016 at 2:57 am

      Hmm it could very well be. Try tuning into your heart/emotional centre as you ask him. Many ultra-dimensional beings are telempathic and their messages can be received through feeling and intuition as opposed to how we normally interact in day to day life.

  11. Jeanette March 2, 2016 at 3:37 pm

    Thank you for this!

    I connected with my guide for the first time three nights ago.
    My whole body vibrated internally. Loud noise in my ear. Pain and cracking noises in my scull. Winds on my face, and the feeling of someone stroking my cheek.
    Then when I entered the alfa brainwave state, I heard a voice saying: “I´m very real”.
    Got so scared, and forced my eyes open, even though that is difficult in the alfa state.
    The last to nights it happened again, but were´t able to connect.

    Really exciting 🙂

  12. Dotti February 7, 2016 at 1:35 pm

    Hi Gigi, I really love your detailed instructions on everything you post. However I want to be sure I’m understanding this clearly. When you said “fill yourself with bright, beautiful empty space” are you referring to empty space within the mind?


  13. Dotti February 7, 2016 at 1:33 pm

    Hi Gigi, I really love the way your detailed instructions on everything you post. However I want to be sure I’m understanding this clearly. When you said “fill yourself with bright, beautiful empty space” are you referring to empty space within the mind?


    1. Gigi Young February 7, 2016 at 5:44 pm

      Yes. Empty space is created by allowing yourself to spread into openness with no judgement or analysis from mind.This would mean that your heart opens and your mind is still and clear. This takes practice.

  14. Sam February 5, 2016 at 12:18 am

    Hi Gigi.
    A few weeks ago about a month or more after I started practicing meditation and yoga on a daily basis I had an OBE where ‘someone’ (I cannot remember the face or any defining features)asked me if I wanted to go into space. I awoke and without hesitation I said yes (how exciting) and they pulled me out of my body and we went to where it said (It was much more amazing than it sounds). Before I was taken from my body I noticed my room was full of bright vibrant colors and I had to get inside an energy bubble to be able to leave with them. Is this what you meant by a spirit guide? I don’t remember everything that happened but what I do remember has made my heart and my head happy and I feel more free than ever before. I am not sure if it was just the best dream ever and the way I feel is because of Yoga and meditation but in my heart I feel something/one reached out to me.
    Thank you for your time. Sending you and your followers peace and happiness.

  15. Bill January 17, 2016 at 3:40 pm


  16. caroline January 4, 2016 at 3:53 am

    hey i was wondering if You could someday cover the topic of , psychic vampires, what r they regarding your higher knowledge. how people become psychic vampires how to gwt rid of it and how to protect ourselfes from them. but most important how to change and stop being psychic vampire. is it sth that we r predestined to be from the day we r born (built in programs to absorb negative energy and transmit it further to other dimensions where its main source of energy and feeding evil things?;- its just a theory i heard. thatvpsychic vampires are just feeding their masters who put them on earth just to eat peoples energy – its pretty negative concept and i think it cant be thaaat dark negative and sad. was really strongly interested in your opinion. so strongly i asked this question via your instagram via yt channel. i think ill post it on fb as well. itsss sooo important to me:)

    1. Gigi Young January 8, 2016 at 2:48 am

      I shall add this to my list! Thank You for the suggestion!

  17. Nicole Michelle December 11, 2015 at 1:52 am

    I have seen colors on people and in and dreams. These experiences have been with lone gaps of time. What do the colors mean? White on a person then there was death a year later, red on a car before repossession, white mist in a very spiritual visit from my GIGi that has passed on. I have stood I front of a person and received a download of information. Very on point. How do I understand and see things more clear? I love your YouTube channel. Oh ringing in the ears too!
    Nicole Michelle

    1. Aja December 23, 2015 at 11:13 pm

      Nicole, I have also witnessed colors associated with people in my dreams. I have found that the colors correspond with the colors of the charkas. ❤️

      1. Nicole Michelle January 9, 2016 at 11:15 pm

        Thank you

  18. Jason December 3, 2015 at 11:01 am

    I found myself here from your youtube video which was excellent. I have in the past had fleeting glimpses of possible guides but have struggled to connect with them in a coherent manner. I’ll be giving your simple method a go tonight though, thanks!

    1. Gigi Young December 8, 2015 at 5:19 am

      Yes, that is very common. Keep going your abilities will become more solid the more you continue to practice.

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